Pathway Partner

Pathway Partner

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Meditation

The Marriage of Yoga & Meditation

The Marriage of Yoga ...

When we come to our mat for our yoga practice, we usually start by quieting our mind and ...

Dietary

Juicing Video

Juicing Video

So, Dr. Mercola has a blog that I follow. He talks about the benefits of juicing and he ...

Relaxation

Just Breathe

Just Breathe

A lot has been talked about lately regarding breathing. Actually, it's been talked about for thousands of years, ...

Wellness

Gentle Yoga Flow for Everyday

Gentle Yoga Flow for Ever...

A weekly yoga practice with a yoga instructor is great! I hope everyone is dong that. But practicing ...

Happy Holidays!

This is the time of year where we are in such a giving spirit. We share time and gifts with one another and it truly is wonderful. But this is also the time of year where we place a lot of stress on ourselves. So be sure to take time for your self during this busy holiday season. Here are a few things to do for you…

• Meditate – Try to sit and quiet your mind every day. Need to learn more, check out our Meditation Page
• Practice Yoga – Moving your spine in all 6 directions each day through a healing yoga practice will help you immensely.
• Drink Green Tea – Try to sip on a cup or 2 of Green Tea every day. It can help your brain function better.
• Get your Z’s – Be sure to get your sleep so you’re ready to go each day and stress doesn’t catch up with you.

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