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Meditation

Living a limitless life

Living a limitless life

Sometimes we are guilty of placing limits on ourselves. "I cannot do this", This will be too hard", ...

Dietary

Juicing Video

Juicing Video

So, Dr. Mercola has a blog that I follow. He talks about the benefits of juicing and he ...

Relaxation

Just Breathe

Just Breathe

A lot has been talked about lately regarding breathing. Actually, it's been talked about for thousands of years, ...

Wellness

Gentle Yoga Flow for Everyday

Gentle Yoga Flow for Ever...

A weekly yoga practice with a yoga instructor is great! I hope everyone is dong that. But practicing ...

NEW YOGA SERIES

Lunchtime Yoga at Center for the Healing Arts Wednesday’s from 12:15 – 1:00 p.m.
(First class on April 2nd is FREE)

Do you want to transition into your afternoon with a little less stress? Then this class is perfect for you. Join us each Wednesday for a Basic Hatha Yoga class that will help you unwind and renew for the rest of your day. This class is 45 minutes long, so it’s perfect for your lunch hour – whether you’re coming from work or running errands. Take time out of your busy day for you.
Be sure to bring a yoga mat and wear comfortable clothing. This class will run
in 4-week series and the cost is $25.00 for the series. Can’t commit, then you can drop-in and the cost is $8 per class.

Prepay for 4-week Lunchtime Yoga series 4/9 – 4/30/14

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