Mindful Meditation & Living Workshop
This 4-week mindful meditation & living workshop will be offered at the Fraser Activity Center on each Thursday in August. We will meet each night from 6:30 – 8:30 p.m. In this 4-week workshop we will learn the concept of mindfulness and how the practice can help you expand awareness of how you relate to your mental, emotional and physical experiences.
Mindful living helps us to live more moment by moment. It helps us to be unconditionally present. It helps us be present with whatever is happening in the moment, no matter what it is. We learn how to pay attention to the present moment – experience life with openness, curiosity and a willingness to be with what is. It is a great antidote to the stresses of our daily lives. With mindful living we are able to stop, breathe, observe and connect with our inner experience.
In this workshop we will practice mindfulness in breathing, eating, yoga and meditation. This is a great workshop whether you are just establishing a meditation practice or want to expand on the one you already have.
This 4-week mindful meditation & living workshop includes:
• Course book
• Workshop workbook
• Guided Relaxation Meditation CD
Cost for 4-week workshop is $155.00 and you can register online